HOLI KE RANG…..WELLNESS KE SANG…

March 10, 2017

Holi, the festival of colors, is celebrated and enjoyed by almost each and everyone. No one can imagine Holi bash without sweets and other delicious dishes.

It becomes little difficult for diabetics to follow a healthy diet and exercise regime. So here are some DO’S & DONT’S to enjoy Holi guit free.

1.DO:

Limit your portions and choose wisely (after all, moderation is key). Also, cut back on other carbs during your meal to leave some room for dessert. 

DONT:

Overdo it. It’s true, desserts are not off-limits for diabetics anymore, but it’s best to save them for special occasions and not indulge all that often.

2.DO:

Follow the routine of eating small and frequent meals to keep your blood sugar levels in control.

DONT:

Use full fat milk or ghee if you’re preparing sweets at home. Also, replace sugar with natural sweeteners such as anjir, dates and sugar free.

3.DO:

Reach out for nuts such as walnuts, almonds, and hazelnuts but avoid peanuts, cashews if you feel asnack attack coming your way.

DONT:

Eat foods that are high in calories such as deep-fried samosas, bhujiyas, papads and puri.

4.DO:

Drink plenty of water on the day of the holi to keep yourself well hydrated and energized.

DONT:

Skip meals that day, especially. Small meals at regular intervals are preferable, since erratic meal schedules results in erratic blood sugar levels. Just eat right and stay active.

5.DO:

Continue yourinsulin/medication intake as prescribed and do not skip your exercise routine.

DONT:

Skip your medications or insulin. Eat foods that have a high glycemic index like flour, pasta, rice, potato or white bread. Choose fiber-rich oats and whole grains instead to help lower cholesterol levels as well.

 

Posted in Diabetes Care