April 23, 2017
The main objective of any diabetes diet is to keep blood glucose levels under control. Carbohydrates which are primarily found in fruits, vegetables, grain products made with added sugars have a far greater influence on blood glucose than either protein or fat. Eating the same, limited amount of carbohydrates at regular intervals each day helps diabetics maintain normal blood sugar levels.
Mango is no longer a bad fruit for Diabetics.
Apart from abundant availability, great taste and seasonal wholesomeness, mango:
- Is an excellent source of vitamin A, C, potassium, copper, magnesium, probiotic fibre and tons of antioxidants.
- works wonders in satiating those sugar cravings.
- Promotes skin and eye health
- Alkalises the body, aids digestion and helps lose weight
- Cures anaemia in women
- Boosts memory and strengthens immunity
- Keeps heart healthy and purifies blood
- Helps fight cancer
Enjoy your mango with following dietary guidelines:
- If eaten twice a week in limited portions (half cup serving of chopped fruit or half medium sized mango) along with protein rich foods such as handful roasted chanas or 3-4 almonds and 2 walnuts it will do more good than harm.
- Stay away from processed mango foods/drinks because they are full of preservatives and added sugar.
- Choose portion size carefully and relish the wholesome goodness of mango, a new super fruit.
Posted in Diabetes Care