Binge Recipe – Chicken Shami Kebab

May 18, 2019
Chicken-shami-kebab-wellness-diabetes

When hunger strikes, you need something quick and delicious to satiate it and there’s nothing like a good chicken kebab that you can make your way. And guess what, you can make healthy chicken shami kebab at home without compromising on the taste. Here’s the recipe.

Ingredients:

1/2 cup chana dal
1 tsp oil
1 tsp cumin seeds
4 cloves
4 black peppercorns
1 stick cinnamon
1 tsp coriander seeds
1/2 tsp ajwain
2 red chilli
300 gram boneless chicken
salt as per taste
1/2 cup water
1 tsp ginger, finely chopped
1 green chilli
1 tsp finely chopped garlic
1/2 cup chopped coriander leaves
1/2 cup chopped mint leaves
2 eggs

Method:

  1. Soak 1/2 cup of chana dal for at least 30 minutes.
  2. In a pressure cooker heat oil and add cumin seeds, cloves, black peppercorns, cinnamon, coriander seeds, ajwain, red chilli. Saute for 1-2 minutes.
  3. Now add the soaked chana dal and mix thoroughly.
  4. Add the boneless chicken and salt. Bring to simmer, adding required quantity of water.
  5. Cook until all the water has evaporated and chicken is tendered.
  6. Let it cool for some time and then grind all the ingredients to a thick paste. In the paste add ginger, green chilli, garlic, coriander leaves and mint leaves. Mix all the ingredients to combine well.
  7. Now add the raw eggs liquid and mix thoroughly.
  8. Using your palm make the kebabs of any desired shape and size, generally flat round shape.
  9. Now dipping in egg fluid shallow fry the kebabs from both sides till golden brown.
  10. You can serve the kebabs hot with chutney of your choice.

Nutritional Information per serving:

Energy: 100 kcal; Protein: 18gms; Carbohydrates: 5gms; Fats: 3gm

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