February 2, 2019
Having Diabetes doesn’t mean that you need to stop eating tasty things, it just means using the right ingredients to make tasty things. Continuing from last week, we are sharing with you Binge recipes approved by our inhouse dietician, Ms. Mokshika Gada.
Today, she shares with us the recipe of Pizza Dosa.
Ingredients
1 cup urad dal (split black lentils)
2 tsp fenugreek (methi) seeds
1 cup jowar (white millet) flour
½ cup rava
salt to taste
FOR PIZZA TOPPING:
1 tsp butter
½ cup onion, chopped
½ cup capsicum, chopped
½ cup carrots, chopped
¼ tsp mixed herbs
¼ tsp chilli flakes
½ cup low fat paneer, grated
Method
- Combine the urad dal and fenugreek seeds in a deep bowl and soak it for 2 hours in enough water.
- Drain well and blend in a mixer till smooth using approx water.
- Transfer the mixture into a deep bowl, add the jowar flour, whole wheat flour, salt and approx. 2 cups of water and mix very well using a whisk. Cover with a lid and keep aside to ferment overnight.Next day, mix very well again.
- Heat a non-stick tava (griddle), sprinkle a little water on the tava (griddle) and wipe it off gently using a muslin cloth.
- Spread a ladleful of dosa batter slightly thick on hot tawa.
- Top with 1 tsp butter. Spread gently.
- Now top with onion, capsicum, carrot.
- Further, sprinkle ¼ tsp mixed herbs and ¼ tsp chilli flakes. Also, top with paneer.
- Once it is done scrape the dosa.
- Finally, enjoy pizza dosa with green chutney or as it is.
Nutrient values per dosa
Energy 150kcal; Protein: 7gm; Carbohydrates 23gm; Fats 5gm