Binge Recipe – Sukha Bhel

June 1, 2019
Sukha Bhel

Let’s face it, we all love the street food bhel, come what may! Even if we are on a diet, we can’t resist the temptation of bhel. It is tasty, appetizing and probably not all that unhealthy. We are here to help you find out a middle way out with a sukha bhel recipe approved by our in-house dietician.

INGREDIENTS:

½ cup oats
½ cup poha
¼ cup finely chopped tomatoes and cucumbers
1 tbsp finely chopped onions
¼ cup roasted chana
1 tsp lime juice

Sukha chutney:

¼ cup mint leaves
2 tbsp coriander leaves
2 garlic cloves
1 tbsp daria
1 tsp finely chopped ginger and chilli
Salt to taste

METHOD:

  1. Dry roast oats and poha in a non stick pan till they turn crisp.
  2. Allow them to cool completely and take it into a bowl.
  3. Blend all the ingredients into a mixer without using any water.
  4. Add sukha chutney and all the remaining ingredients and mix well. Serve immediately.

NUTRITIONAL INFORMATION: (PER SERVING)

Energy: 200kcal; Protein: 4gm; Carbohydrate: 30gm; Fat: 2gm

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