Did you know sitting for long periods can have a serious impact on your health? This could be an issue if you have a desk job.
Here are some tips to stay healthy in the office, or while working from home due to the coronavirus social distancing.
Plan and bring a healthy snack
Having prepared snacks helps you stay healthy during the day. Some snacks include carrot sticks and hummus; handful of nuts and seeds, small pieces of fruit. Pick the snack that’s right for you.
Get an adjustable standing desk
With all this talk about sitting – why not consider an adjustable standing desk. An adjustable standing desk forces you to exercise and can help keep you alert.
Move around every once in a while
If you can’t get an adjustable standing desk set a reminder either in your calendar or on your phone for every hour to stand up and have a walk around the office.