It’s a brand New Year! Now’s the time when people take their time to reflect on the past and come up with resolutions planning to do something better this year. For most people, diabetic or not, exercise and diet are what they resolve on. People rush to buy gym memberships and promise to themselves that they’ll not overeat. But it’s often easier said than done. As the year progresses, resolutions are forgotten in no time and people get back to their usual schedule.
The SMART New Year’s Resolution
So let’s make this New Year’s Resolution different. Instead of just having a resolution in our minds, let’s set SMART Goals for the New Year. SMART goals are Specific, Measurable, specify a particular Action, are Realistic, and completed in a certain amount of Time. To start with, it is very important to set up a realistic goal. If you tell yourself that you will do 90 minutes High-Intensity Training workouts, but have never exercised in your life, it would be unlikely that you’d achieve your goal. That would be plain unrealistic. 
To set a SMART goal, focus on what you can really accomplish. With a hectic lifestyle that most Indians nowadays have, it is almost impossible to work out dail