Tag: toast

March 16, 2019

Who doesn’t like gorging on the famous Bombay Toast from our streetside vendor? Though tasty and seemingly healthy, this snack may not be good for diabetics because of excess carbs. Here’s a special Open Toast recipe that’s low on carbs and high on fiber, approved by our inhouse dietician, Ms. Mokshika Gada.

INGREDIENTS

2tbsp thickly grated carrot and onion 2tbsp shredded cabbage and capsicum 2tbsp green chutney 2 pcs whole wheat bread slices salt to taste 1/2 tsp oil for greasing and cooking  

METHOD

  1. Combine the chutney, cabbage, capsicum, onion, carrot and salt in a bowl, mix well and keep aside.
  2. Place 2 bread slices on a flat surface and spread a portion of the chutney-vegetable topping evenly over the bread slices.
  3. Heat and grease a non-stick tava (griddle) using ¼ tsp of oil and place each open toast with the mixture side facing downwards and cook, using ¼ tsp of oil, till it turns golden brown in colour from both the sides.
  4. Cut each toast into 4 equal triangles and serve immediately.

 

Nutrient values 

Energy 150kcal; Protein 6.3gm; Carbohydrate 23gm; Fat 1.5gm