Festival in India is definitely a very decorative affair and incomplete without any sort of sweets.These festivals offer a great opportunity for people from different religions to enjoy the traditional delicacies that are cooked using the traditional recipes and Navratri is no exception.
Navratri is a long festival, which is celebrated continuously for nine days. Therefore, a variety of dishes are made and served during this festival. The Indian cuisines are famous for their wide variety. Special Navratri cuisine is a part of the multitude of culinary delights of the country.
Here is one of the navratri special Diabetes friendly sweet recipe which is very easy to make.
MAKHANA KHEER
INGREDIENTS:
1 ltr low fat milk
1/4 cup makhana (puffed lotus seeds)
2 tsp sugar free
2 tsp chopped walnuts
2 tsp chopped almonds
1 tsp green cardamom powder (optional)
METHOD:
- In a deep vessel, pour in the milk, break themakhanas into smaller pieces, add them to the milk and let it simmer for about 1 ½ to 2 hours without covering, till the milk boils down and the seeds are soft.
- Add the walnuts, almonds and cardamom powder, stir well again.
- Add sugar free after putting off the stove.
- Serve hot or cold, as you like.
NUTRITIONAL BENEFITS:
- Its a good source of protein, magnesium, potassium, phosphorus, iron and zinc. High in fiber and low in calories, it enables weight loss.
- It is beneficial for those suffering from heart diseases, high blood pressure, diabetes and obesity.
- Its glycemic index is significantly lower than most high carbohydrate foods making it beneficial for diabetics.
- Almonds and walnuts help to Lower LDL Cholesterol and reduce risk of heart disease, Protection against Diabetes.
- Milk is a good source of protein and calcium.
Enjoy a small katori of this healthy sweet recipe.