Binge Recipe – Green Wrap

May 25, 2019
Green Wrap

Everyone craves for street food at times, here is a recipe for a wrap that is healthy and at the same time delicious like the wraps you enjoy on the go.

Ingredients:

• 2 whole wheat chapatis

For The Methi and Moong Sprouts Stuffing

• 1/2 cup finely chopped fenugreek leaves
• 1/2 cup boiled sprouted moong
• 1/2 tsp oil
• 1 tsp finely chopped green chillies
• 1/8 tsp turmeric powder
• salt to taste
• 1/2 tsp lemon juice

For The Garlic-onion Spread

• 1/2 tsp finely chopped garlic
• 1 tbsp finely chopped onions
• 1/4 cup hung low-fat curds
• 1/2 tsp oil
• 1/4 tsp cumin seeds
• 1/4 tsp chilli powder
• a pinch of asafoetida
• salt to taste

METHOD:

For the garlic-onion spread

  1. Heat the oil in a small broad non-stick pan and add the cumin seeds.
  2. When the seeds crackle, add the garlic and onions and sauté on a medium flame for 1 minute or till the onions turn light brown in colour.
  3. Combine the sautéed garlic and onions with the curds in a deep bowl.
  4. Add the chilli powder, asafoetida and salt and mix well.

For the methi and moong sprouts stuffing

  1. Heat the oil in a broad non-stick pan; add the green chillies and sauté on a medium flame for 15 seconds.
  2. Add the fenugreek leaves and sauté on a medium flame for 1 minute.
  3. Add the sprouted moong, turmeric powder and salt, mix well and cook on a medium flame for 1 minute.
  4. Add the lemon juice and mix well.

How to proceed

  1. Heat a non-stick tava (griddle) and lightly cook each chapati on it on both the sides.
  2. Place the chapati on a clean, dry surface and spread 1 portion of garlic-onion spread evenly over it and the methi and moong sprouts stuffing in the centre of the chapati.
  3. Roll it up tightly. Serve immediately.

Nutrient values per wrap

Energy 150kcal; Protein 7gm; Carbohydrate 30gm; Fat 5gm

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