Everyone craves for street food at times, here is a recipe for a wrap that is healthy and at the same time delicious like the wraps you enjoy on the go.
Ingredients:
• 2 whole wheat chapatis
For The Methi and Moong Sprouts Stuffing
• 1/2 cup finely chopped fenugreek leaves
• 1/2 cup boiled sprouted moong
• 1/2 tsp oil
• 1 tsp finely chopped green chillies
• 1/8 tsp turmeric powder
• salt to taste
• 1/2 tsp lemon juice
For The Garlic-onion Spread
• 1/2 tsp finely chopped garlic
• 1 tbsp finely chopped onions
• 1/4 cup hung low-fat curds
• 1/2 tsp oil
• 1/4 tsp cumin seeds
• 1/4 tsp chilli powder
• a pinch of asafoetida
• salt to taste
METHOD:
For the garlic-onion spread
- Heat the oil in a small broad non-stick pan and add the cumin seeds.
- When the seeds crackle, add the garlic and onions and sauté on a medium flame for 1 minute or till the onions turn light brown in colour.
- Combine the sautéed garlic and onions with the curds in a deep bowl.
- Add the chilli powder, asafoetida and salt and mix well.
For the methi and moong sprouts stuffing
- Heat the oil in a broad non-stick pan; add the green chillies and sauté on a medium flame for 15 seconds.
- Add the fenugreek leaves and sauté on a medium flame for 1 minute.
- Add the sprouted moong, turmeric powder and salt, mix well and cook on a medium flame for 1 minute.
- Add the lemon juice and mix well.
How to proceed
- Heat a non-stick tava (griddle) and lightly cook each chapati on it on both the sides.
- Place the chapati on a clean, dry surface and spread 1 portion of garlic-onion spread evenly over it and the methi and moong sprouts stuffing in the centre of the chapati.
- Roll it up tightly. Serve immediately.
Nutrient values per wrap
Energy 150kcal; Protein 7gm; Carbohydrate 30gm; Fat 5gm