Introduction
Living with diabetes requires a holistic approach that goes beyond simply managing blood sugar levels. At Wellness Diabetes Clinic, we understand the importance of comprehensive care for individuals with diabetes. In this blog post, we will explore various aspects of diabetes management, including nutrition, exercise, stress management, and more. By adopting a wellness-focused approach, you can take charge of your health and lead a fulfilling life with diabetes.
1.Understanding Diabetes
To effectively manage diabetes, it is crucial to have a solid understanding of the condition. In this section, we will discuss the different types of diabetes, the underlying causes, and how they affect the body. By grasping the fundamentals, you can make informed decisions about your lifestyle and treatment options.
2.Blood Sugar Monitoring and Medication
Monitoring blood sugar levels and taking prescribed medications are essential components of diabetes management. We will provide insights into the various monitoring techniques available, tips for accurate
This decoction is full of immunity-boosting ingredients and a diabetic patient can regularly have it during this pandemic. One can consume this decoction every morning once you get up. Along with this, you need to have a well-balanced lifestyle.
So here is the recipe for a great Immunity Boosting Decoction:
Ingredients:
• 1 ltr water,
• Dalchini (cinnamon)- 1.5 inch
• Lavang (clove) 3-4pcs
• Ajwain 1 tsp
• Haldi (turmeric) powder 1 tsp
• Adrak (ginger) 1.5inch pc
• Tusli (basil leaves) 8-10
• Pudina (mint leaves) 8-10
• Kali mirch (black peppercorn) 3-4
• Stevia 1 tsp
Method:
1) Take water in a vessel.
2) Add all the ingredients except stevia.
3) Bring it to a boil till it becomes half.
4) Remove it from stove and than add stevia.
5) Consume it hot when you get up. Preferably have it empty stomach.
Note: This quantity is enough for 3-4 people.